Conquer Your Glutes: Volume 1

This is a complete training program which focuses strictly on your lower body. Designed to target glutes and hamstrings. The goal is to build a well balanced lower body and strength. 

 

- Booty building exercises

- Training splits

- Glute focus days per week

- Hamstring focus days per week

- Glute and hamstring day

- Nutritional tools geared towards building muscle and strength 

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