Conquer Your Glutes: Volume 1
This is a complete training program which focuses strictly on your lower body. Designed to target glutes and hamstrings. The goal is to build a well balanced lower body and strength.
- Booty building exercises
- Training splits
- Glute focus days per week
- Hamstring focus days per week
- Glute and hamstring day
- Nutritional tools geared towards building muscle and strength