Class Offerings

This class incorporates the use of heavy bags, mits and shadow boxing to perfect technique while making the work out dynamic to give you a challenge! Cardio drills and cross training are incorporated to challenge every muscle group, while torching calories to create the ideal fit physique and transform your fitness level!  ALL FITNESS LEVELS WELCOME!

Kardio Knockout

Below the Belt (lower body focused)

This class focuses on building & sculpting the lower body. Legs & core are targeted through the  use of body weight exercises, band work, free weights, pilates and more! Cardio bursts are incorporated to keep the heart rate in the fat burning zone in order to shed fat while building endurance. ALL FITNESS LEVELS WELCOME!